Wednesday, December 14, 2011

Some Tips To Help Stay Healthy & Well During The Holidays


Hey everyone!  I hope everyone is having a wonderful time getting ready for Xmas.  For everyday until Xmas, I offer you some daily tips to help get through the most wonderful, and busiest time of the year.  Call it my 12 steps to help you stay happy, healthy, and sane...

Tip #1  --  De-Stress Yourself!
During the Xmas season, we can spend more time buying gifts that we may not be able to afford.  To decrease your stress, give the gift of YOU to your family.  
Let's not commercialize the holiday season any more than it is.  Start something new by creating new family traditions, such as family game night or pick a movie night.  Building family memories are gifts to treasure for a life time.   
Donate time to a shelter as a family project so you and your kin can see how truly blessed they are - 
Xmas is about togetherness. 

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