Holiday Tip #7 - Air Travel Tip

Some of us will be traveling during the holiday season, and sometimes, planes are worst place to be.  

Planes don't have fresh air.  The air is recirculated, and when someone in first class sneezes,  you will eventually breath that air in.  

We can't open a window on a plane, so if you have to blow your nose during your trip,  rinse your nose with nasal saline.  This will help remove germs from your air way before you become ill. 

Also, you can use Airborne, its sold over the counter.  It can give you that extra vitamin C.