Holiday Tip #4 - Don't Just Eat - Digest!

While eating your holiday feasts, take the time to savor the flavor of your food.  

Eat slower and give your brain and stomach a chance to communicate so that you don't overeat. 

It takes about twenty minutes for your brain to tell your stomach it is full - eating slower and putting your fork down between bites can really help you not to stuff yourself.  

Also, talking less and eating slower helps swallow less air which can lead to a bloating sensation in your stomach.  Not over eating during the holiday season adds up to less weight gain in the new year...  (http://www.livestrong.com/article/258984-how-to-improve-digestion-to-lose-weight/)