Healthy heart tip - it is not your weight, it is your waist size. Muffin tops on a man or woman are not attractive, and is sign telling you need to slim down. If you are a female and your waist measures 32 or less, you're on track. If you're male and your waist measures less than 37, you are on track. If you and your love one are over these measurement, get moving and band those muffing tops together.
Shout out to the ladies - Girlfriends talk...and talk about one another a lot, so instead of talking about the "Muffin Top", be kind and help each other out...and push away the cheesecake.
These are some good articles to help you on your way...
Exercising
http://www.livestrong.com/article/464156-the-quickest-way-to-reduce-a-muffin-top-with-exercises/?utm_source=popslideshow&utm_medium=a1
Dieting
http://www.livestrong.com/article/401246-does-dieting-get-rid-of-a-muffin-top/
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